Endometriosis and Running


I’m not a runner type.  There is absolutely nothing appealing to me about lacing up my sneakers and running around town or through parks or along tracks.  Running outside?  No thanks.

But I am one of those weird class of people who loves running on the treadmill…  looooove it.  I think it’s because my speed, incline, and rhythm when running on the treadmill always stay consistent, which I don’t get when running outside.  I like having that control over the elements.  Getting a few miles in before work goes a long way toward feeling healthy and energetic for the rest of the day.

But, endometriosis = inflammation. And inflammation + pelvic organs jostling about when running = pain.  I’m so over pain… so over it.

Last summer I began noticing that I’d experience pelvic pain during and after running near my ovulation time.   Like, I would step off the treadmill and double over while my uterus screamed at me and my ovary throbbed.  Fine: I quit running mid-cycle and swapped it out for the elliptical trainer. Problem solved.

Then the running pain began staying consistently during my entire luteal phase.  Begrudgingly, I again adapted. Running became something I’d do only during my follicular phase.

But now running even during the first part of my cycle is problematic.  This past cycle I ran on CD 3, 4, and 5.  And afterward?  Dude.  I could barely stand the rest of the day.  Instead, I’d be bent over in pain, shuffling around work clutching my uterus and praying for the pain to stop.  No more treadmill for Marixsa.  But there’s only so much elliptical trainer and cycling a girl can do before her eyes glaze over with boredom.

I miss running.  And I’m bent about this latest development in Endometriosis Land.

The good news is that since I’ve begun running and lifting weights, my arthritis has dramatically improved!  I’ve had exactly one arthritic “breakout” episode in the last year.  It happened only this past weekend, incapacitating me to my bed for a day.   I forced myself to work it out at the gym though and felt 100% better the very next day!  Score 1!

Anyone other endo sisters out there who experience this kind of pain when running? Any solutions to work around it?